HEALTHY EATING HABITS

GOOD DIETING: CHANGING YOUR DIETARY PATTERNS

The food you eat can influence your wellbeing and your hazard for specific maladies. To eat more beneficial food, you may need to change a portion of your day by day propensities. You likewise may need to change a few things in your condition. Your condition incorporates everything around you, similar to your home or the spot you work.  

You don't have to roll out colossal improvements to eat more beneficial. Also, you don't need to change your propensities all simultaneously. It's ideal to set little objectives and change your propensities a smidgen at once. After some time, little changes can have a major effect on your wellbeing.

This data will assist you with rolling out valuable improvements for smart dieting. 

Changing your dietary patterns and your condition can assist you with eating more advantageous nourishments. A solid eating regimen is useful for your general wellbeing. It additionally can assist you with arriving at a sound weight and remain there.  

To improve your dietary patterns, it's ideal to make little way of life changes that you can continue doing after some time.

 HEALTHY CHIVDA

It is really delicious in taste as well as as it is made at home so its nutrition level is really high and no preservative is added in it only sugar is added which will give it a long shelf life as well as it is natural and rich in protein fiber and nutrition and has 0% of fat in it. so here are the ingredients which I put in this recipe. 

• Roasted Flattened rice
• Few spices 
• Peanuts 
• Almonds
• Sliced coconut
• Dalia
• Corn flakes
• Roasted chana 

First of all, we have to roast some flattened rice on low flame and then we have to add all the above ingredients slowly and one by one we have to add peanuts corn flakes Dalia sliced coconut almonds then add spices to it according to your taste and when the entire mixture gets a slightly goldish color then it is ready to serve. You can also store it for many days and there are so many benefits of eating this child. it also uplifts your mood and keeps your tummy Healthy

Hope you enjoyed this recipe.💓

RAGI CHAPPATI

It is the famous breakfast of South India where people love to eat it because of its rich and delicious taste and it is also rich in fibers which are good for your body. Ragi also strengthens our bones and provide calcium to our body. Ragi also helps in weight loss. Ragi also helps to recover diabetes and high blood pressure. Ragi contains vitamin c and gluten-free.

Here are the ingredients which I used to make Ragi chappati :

• 1 cup of ragi flour 
• 1tsp Salt
• 1tsp Black pepper
• 1tsp Ghee

Mix ragi flour with hot water and then add salt and black pepper into it then we have to pound it well in a Pan and then we have to add ghee to make the chappati soft. And then it's ready.

serve it with green chutney it tastes delicious.

Hope you like this recipe.💓

MULTIGRAIN CHEELA 

Multigrain cheela is very high in fiber and sodium and also low in carbohydrates.we can also have lunch, dinner, or breakfast. it is loaded with proteins and vitamins. Multigrain flour is gluten-free. it contains zero cholesterol. it helps in losing weight. it also releases stress and anxiety.

Here are the ingredients to make multigrain cheela :

• 1 cup of crushed ragi
• 1 cup of bajra
• 1 cup of corn 
• 1 cup of wheat
• 1 cup of jawar
• 1 Tsp Salt as per taste 
• 1 Tsp Black pepper

Mix them well with hot water and then put it on the pan in low flame it will be ready within 5 minutes and it would be golden brown and slightly crispy. Have this with chutneys you will love it. 

Hope you like this recipe.💓

OATS IDLI 

Oats contain an incredible fiber called beta-glucan that helps lower cholesterol levels. Beta-glucan is the principal part of the dissolvable fiber in oats, and it decreases awful cholesterol without influencing the degrees of good cholesterol. The cell reinforcements in oats (avenanthramides and phenolic acids) work alongside nutrient C to forestall LDL oxidation, which can likewise cause coronary illness.

Oat wheat likewise contains nutrient E, another supplement for heart wellbeing. All the more strikingly, oat wheat contains more fiber (15 to 26 percent) than cereal (7 percent). In one investigation, oat grain admission was connected to a 12 percent decline in normal absolute cholesterol. 

As per another Australian examination, oat fiber is more successful in bringing down cholesterol levels than wheat fiber. The examination likewise expresses that oats or wheat can surely lessen the danger of cardiovascular illness. Oat wheat likewise helps by obstructing the retention of those substances in the gut that can add to coronary illness. 

According to the Harvard Clinical School, oats are the best type of entire grains to bring down cholesterol levels. Also, to remember all the more entire grain oats for your eating routine, you can attempt the steel-cut adaptation. As indicated by a report by the College of Wisconsin Madison, beta-glucan, which is select to oats, likewise goes about as a heart-solid substance.

Here are the ingredients to make this recipe :

• Half cup sooji 
• Half cup curd 
• Chopped mix vegetables ( as per taste ) 
• 1 Tsp Salt 
• 1/2 Tsp Turmeric powder 
• 1/2 Tsp chili flakes 
• Chopped Green chilies ( as per taste)
• 2 Tsp Oil 
• 1 Tsp Mustard seeds 
• 2 Tsp Chana and urad dal 
• 8-10 curry leaves 

Mix it well. and rest for 15 minutes. And then put it in the Pan. 

Hope you enjoyed this recipe. 💓

TINDA WITH BOILED RICE

Indian round gourd or just round gourd, deductively named Praecitrullus fistulous, passes by the vernacular name "Tinda" in numerous neighborhood Indian dialects including Hindi, Telugu, Marathi, and Tamil. It is additionally regularly called apple gourd, round melon, Indian squash, and Indian child pumpkin. 

This green vegetable has been all around respected for its huge therapeutic incentive since old occasions and is generally reported in Ayurvedic massages. Today, it keeps on being proclaimed for its gigantic medical advantages and is generally joined, in mainstream neighborhood cooking across India, just as in easing sicknesses of the stomach, liver, and skin, to give some examples. 

 

This vegetable when youthful has white thick substance which is sweet. When it arrives at development, it loses the hairs and a waxy covering is created which gives a long timeframe of realistic usability. 

Indian round gourd is ordinarily viewed as a vegetable, which is utilized in cooking an assortment of staple Indian dishes, for example, kootu, curry, sabzi, and dal. The helpful and medicinal characteristics offered by the vegetable, just as round gourd seeds and leaves are broad. Besides, the roots and squeeze of round gourd additionally have applications in skin and hair care.

Here are the ingredients for the Tinda Recipe:

• 2 onions 
• 3 Tomatoes 
• 7-8 Garlic
• 1 inch of Ginger 
• Mix it in Grinder 
• take 2 tablespoons of oil
• Mix  it  well 

salt (as per taste)

• Chilies (as per taste)
•  2 Tsp Dhaniya Powder
• Garnish coriander leaves 
• Put it in the cooker 

Boiled Rice ( as you know how it's done 😆)

Hope you like this recipe. 💝

SUJI APPAM 

Suji or semolina is a famous Indian grain that is devoured during the fasting season. Be that as it may, the grain isn't simply limited to just fasting days and can be utilized in setting up various different dishes, basically South Indian arrangements. Suji makes for a stunning breakfast, as it is vitality thick and helps prop you up for the duration of the day. Also, it is effortlessly processed, light on the stomach, and can be transformed into yummy pleasures that will make your mornings intriguing. Suji or semolina is produced using harsh and coarsely ground entire wheat, making it more beneficial than most prepared grains or maida bread for breakfast. Suji or Rava may help in weight reduction in a sound way.

Here are the ingredients for this recipe:

• 1 cup sooji 
• 1 cup curd 
• chopped vegetables 
• 1 tsp salt
• 1 tsp chili flakes 
• curry leaves ( as per your taste )
• chopped green chilies ( as per your taste)
• Mix it well with 1 cup of water. 
• Make a thick paste 
• Add 1/2 tsp of baking soda 
• Put it in Appam Pan.

Then it's ready. 👍

Hope you enjoyed this recipe. 💓

BOILED EGG WITH BROWN BREAD AND GREEN DETOX TEA

An enormous hard-bubbled egg contains 78 calories and a few significant supplements, including lutein and zeaxanthin, which are cell reinforcements that help solid visual perception nutrient D, which advances bone wellbeing and resistant capacity, choline, which supports the digestion and assists with fetal mental health. 

The least complex approach to get more fit is to control the admission of calories, and adding eggs to the eating regimen may help. 

For instance, lunch or supper of two hard-bubbled eggs and a cup of blended vegetables contains only 274 calories. 

Notwithstanding, cooking eggs with oils or margarine expands the caloric and fat substance altogether. A tablespoon of olive oil, for instance, contains 119 calories.

Here are the ingredients:

• 4 boiled eggs ( for 15 minutes on medium flame ) 
• 2 pieces of toasted brown bread
• Pinch of salt and chilies 
• Green Tea

And it's ready. 👍

Hope you like this recipe. 💓

You can also check out the Tangy Salad Recipe- https://healthyyyeatss.blogspot.com/p/healthy-tangy-saladss.html

LOTS OF LOVE 💝

PALAK💝