HEALTHY HOMEMADE NAMKEENS

HEALTHY SPICY MAKHANAS

Makhana- Makhana is the new popcorn. It is crunchy, delicious, simple to get ready, conservative, and solid. Otherwise called fox nuts or lotus seeds, makhana is acquired from the lasting plant, Euryale Ferox, developed in wetlands and lakes. Makhana is frequently offered to divine beings during a celebration or strict capacities as the seeds are viewed as propitious. It is utilized to make porridges or sweet puddings for prasad during puja or celebrations.

Curry leaves- Curry leaves are the foliage of the curry tree (Murraya koenigii). This tree is local to India, and its leaves are utilized for both therapeutic and culinary applications. They're profoundly fragrant and have an exceptional flavor with notes of citrus. 

Curry leaves are not equivalent to curry powder, however, they're frequently added to this mainstream zest blend and famously utilized in cooking to add flavor to dishes, for example, curries, rice dishes, and dals.

Peanuts-  In spite of the way that its name may deceive you, peanuts are neither a pea nor a nut; rather, they have a spot with an absolutely novel arrangement of food things known as vegetables. These vegetables, which are exhausted in stewed and salted structure, are furthermore the essential component of the protein-rich nutty spread. Rich with protein, peanuts have a mix of other fundamental enhancements that makes them a heart and diabetes-obliging thing.

Red Chillies-  Red chilies are jam-pressed with Vitamin C that helps in supporting the resistant framework and battle persistent maladies. Forestalls heart illnesses: There are amazing cell reinforcements in a red stew that help in clearing blockages in veins and conduits.

Chana Dal- Chickpeas, otherwise called garbanzo beans, are important for the vegetable family. 

While they have become more famous as of late, chickpeas have been developed in Middle Eastern nations for a huge number of years. Their nutty taste and grainy surface combine well with a few different nourishments and fixings. As a rich wellspring of nutrients, minerals, and fiber, chickpeas may offer an assortment of medical advantages, for example, improving absorption, helping weight the executives, and lessening the danger of a few ailments.

Fenugreek seeds-  Fenugreek is a plant that remains around 2–3 feet (60–90 cm) tall. It has green leaves, little white blossoms, and units that contain little, brilliant earthy colored seeds. For a large number of years, fenugreek has been utilized in option and Chinese medication to treat skin conditions and numerous different maladies.

 HEALTHY CHIVDA 

It is really delicious in taste as well as as it is made at home so its nutrition level is really high and no preservative is added in it only sugar is added which will give it a long shelf life as well as it is natural and rich in protein fiber and nutrition and has 0% of fat in it. so here are the ingredients which I put in this recipe. 

• Roasted Flattened rice
• Few spices 
• Peanuts 
• Almonds
• Sliced coconut
• Dal
• Corn flakes
• Roasted chana 

First of all, we have to roast some flattened rice on low flame and then we have to add all the above ingredients slowly and one by one we have to add peanuts corn flakes Dalia sliced coconut almonds then add spices to it according to your taste and when the entire mixture gets a slightly goldish color then it is ready to serve. You can also store it for many days and there are so many benefits of eating this child. it also uplifts your mood and keeps your tummy Healthy.

HEALTHY MURMURA

Murmura-  It's an extraordinary blend of high fiber, protein, and complex carbs. A solid decision to fulfill longings without attacking your eating routine that additionally gives a fast eruption of vitality. Puffed Rice is low in calories and enhanced with additional nutrients and minerals.

Peanuts-  In spite of the way that its name may deceive you, peanuts are neither a pea nor a nut; rather, they have a spot with an absolutely novel arrangement of food things known as vegetables. These vegetables, which are exhausted in stewed and salted structure, are furthermore the essential component of the protein-rich nutty spread. Rich with protein, peanuts have a mix of other fundamental enhancements that makes them a heart and diabetes-obliging thing.

Red Chillies-  Red chilies are jam-pressed with Vitamin C that helps in supporting the resistant framework and battle persistent maladies. Forestalls heart illnesses: There are amazing cell reinforcements in a red stew that help in clearing blockages in veins and conduits.

Fenugreek seeds-  Fenugreek is a plant that remains around 2–3 feet (60–90 cm) tall. It has green leaves, little white blossoms, and units that contain little, brilliant earthy colored seeds. For a large number of years, fenugreek has been utilized in options and Chinese medication to treat skin conditions and numerous different maladies.

Chana Dal- Chickpeas, otherwise called garbanzo beans, are important for the vegetable family. 

While they have become more famous as of late, chickpeas have been developed in Middle Eastern nations for a huge number of years. Their nutty taste and grainy surface combine well with a few different nourishments and fixings. As a rich wellspring of nutrients, minerals, and fiber, chickpeas may offer an assortment of medical advantages, for example, improving absorption, helping weight the executives, and lessening the danger of a few ailments.

Hope you liked all the recipes. 💓

You can also check out healthy mouthwatering evening snacks- https://healthyyyeatss.blogspot.com/p/healthy-mouthwatering-evening-snacks.html

Lots Of Love 

Palak💝